Archive | February 2015
You are browsing the site archives by date.
Melissa started working with me on January 13, 2015. However, she had family issues come up and she had to take about two weeks off from training. In essence, at this point she has not been consistent, but we did a spot check on her weight on February 17, 2015. This is a new policy we […]
We weighed and took some photos of Alex on February 6th, 2015. This is 5 weeks into the study, and here are the results thus far: She weighs 193 pounds. She weighed 202 pounds when we started, so she has lost 9 pounds of scale weight from when she started. I took a “spot check” of […]
Authors Note: I originally wrote this article on my other blog in August 2014. I will close down that blog and continue to write here, but I believe that this blog is important enough to keep alive. Over the last few days I have been doing some research for my book. I am on the chapter […]
All three of the women I have been training for my book on cellulite loss are at the one month mark. They all have been doing the Hystrength program for three times a week, and here are my overall general observations. They all have increased their strength quite dramatically. Every one of them are doing at least […]
Author’s Note: I wrote this article on my other blog in June. I am re-posting it here because I will close down that blog and continue to write on this one. I feel this article is important enough to keep “alive”, if you will. It has been well known for some time now that […]
Brandy is the youngest of the three women I am working with on the study. She is in good shape, but she does have the cellulite to lose…like many women her age. Would you like a Hystrength exercise program tailored to your needs and goals? You can. Learn more here: HYSTRENGTH She weighed 149 pounds and […]