Archive | March 2015
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We are getting close to the end of the cellulite study that we started in early January. To recap: I took three women, Alex, Rebecca, and Brandy through a three-month exercise and diet routine to see if we can reduce the look of cellulite they have around their hips and thighs. The focus of the study was […]
Last week, when one of my students for the cellulite study showed up for her workout with me, she told me that we had to change up the workout. She wanted to go with lighter weights and more reps. The reason? Here friend told her she was getting too big and bulky…that she could see her […]
When we talk to our clients about how we recommend that they eat, we tell them to eat a low carb diet in line with the Paleo plan that is in vogue now. When we get into specifics, we are told that what we recommend is not Paleo. What? Milk and cheese are not part […]