Archive | September 2015

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“40 Minutes a Week to Buff” Part 2

In my last post, “40 Minutes a Week to Buff” Part 1, I made the claim that through proper signalling one can lose fat and gain muscle at a steady pace with only two twenty-minute workouts a week coupled with a restricted carbohydrate diet. I also go into detail how the Hystrength (sm) program works. […]