bodybuilding

Bad Leg Press Breaks Leg

It had to happen sooner or later. Someone got injured doing a leg press with a load that was way too heavy for him to use. Minor injuries do happen from lifting weights, but this one looked very serious. As near as I can tell, he snapped either his femur or tibia. The video is no longer […]

I Don’t Want to Get Big

“I don’t want to get big and bulky” Sharon and I hear this all the time. When it comes to lifting weights, women are still afraid of getting too big. I imagine they envision this: Yes. I’d be afraid of that too. However, it is impossible for a woman to get this big and muscular with […]

Explosive Exercise: Do We Need It?

Every time I do an initial consultation with a potential client who has past experience with weight training, and has participated in high school and college sports; more specifically foot ball, baseball, and Lacrosse, they use explosive movements when lifting the weight on every set that I have them to do. This, even after I explain […]

Success Story: Nine lbs of Muscle in Five Months

This blog is a commendation to a client of mine. Alec approached me in late February for my guidance in helping him gain muscle. He is a young guy who is very slender and has the type of frame that is very difficult to put on muscle. He is, in the business, what is called a hard […]