cellulite loss

Success Story: Yalana Getting Her Hot Body

Yalana never did an organized diet and exercise program before she started working with Sharon. Her only form of exercise was walking, and she does a lot of that. She does not own a car so she takes the bus everywhere she goes, and by default she walks more than the average person. In spite of her […]

I Finished My Book

Hi all. My sincerest apologies for not posting for quite some time. I was working diligently on my book Proven Strategies for Cellulite Loss , and it was very time consuming toward the end of the project. I had to learn how to use all of the features of the open office program I was using for […]

“40 Minutes a Week to Buff” Part 2

In my last post, “40 Minutes a Week to Buff” Part 1, I made the claim that through proper signalling one can lose fat and gain muscle at a steady pace with only two twenty-minute workouts a week coupled with a restricted carbohydrate diet. I also go into detail how the Hystrength (sm) program works. […]

The Cellulite Study Final Results: Alex

I have concluded the three-month cellulite study, and I am in the final phase of writing the book. In this post I will write about the results achieved by Alex. Alex         Before                                       […]

Cellulite Study: Progress Report Circa March 17, 2015

We are getting close to the end of the cellulite study that we started in early January. To recap: I took three women, Alex, Rebecca, and Brandy through a three-month exercise and diet routine to see if we can reduce the look of cellulite they have around their hips and thighs. The focus of the study was […]

Cellulite Study Progress Report: Alex Circa Feb 6th 2015

We weighed and took some photos of Alex on February 6th, 2015. This is 5 weeks into the study, and here are the results thus far: She weighs 193 pounds. She weighed 202 pounds when we started, so she has lost 9 pounds of scale weight from when she started. I took a “spot check” of […]

Cellulite Progress Report: Brandy

Cellulite Progress Report: Brandy

Brandy is the youngest of the three women I am working with on the study. She is in good shape, but she does have the cellulite to lose…like many women her age. Would you like a Hystrength exercise program tailored to your needs and goals? You can. Learn more here: HYSTRENGTH She weighed 149 pounds and […]