cellulite loss

Success Story: Yalana Getting Her Hot Body

Yalana never did an organized diet and exercise program before she started working with Sharon. Her only form of exercise was walking, and she does a lot of that. She does not own a car so she takes the bus everywhere she goes, and by default she walks more than the average person. In spite of her […]

I Finished My Book

Hi all. My sincerest apologies for not posting for quite some time. I was working diligently on my book Proven Strategies for Cellulite Loss , and it was very time consuming toward the end of the project. I had to learn how to use all of the features of the open office program I was using for […]

“40 Minutes a Week to Buff” Part 2

In my last post, “40 Minutes a Week to Buff” Part 1, I made the claim that through proper signalling one can lose fat and gain muscle at a steady pace with only two twenty-minute workouts a week coupled with a restricted carbohydrate diet. I also go into detail how the Hystrength (sm) program works. […]

The Cellulite Study Final Results: Alex

I have concluded the three-month cellulite study, and I am in the final phase of writing the book. In this post I will write about the results achieved by Alex. Alex         Before                                       […]

Cellulite Study: Progress Report Circa March 17, 2015

We are getting close to the end of the cellulite study that we started in early January. To recap: I took three women, Alex, Rebecca, and Brandy through a three-month exercise and diet routine to see if we can reduce the look of cellulite they have around their hips and thighs. The focus of the study was […]

Cellulite Study Progress Report: Alex Circa Feb 6th 2015

We weighed and took some photos of Alex on February 6th, 2015. This is 5 weeks into the study, and here are the results thus far: She weighs 193 pounds. She weighed 202 pounds when we started, so she has lost 9 pounds of scale weight from when she started. I took a “spot check” of […]

Cellulite Progress Report: Brandy

Cellulite Progress Report: Brandy

Brandy is the youngest of the three women I am working with on the study. She is in good shape, but she does have the cellulite to lose…like many women her age. Would you like a Hystrength exercise program tailored to your needs and goals? You can. Learn more here: HYSTRENGTH She weighed 149 pounds and […]

Cellulite Progress Report: Rebecca

Rebecca is actually a case study for two projects I am working on. The first one is the cellulite study that I am doing, but I am also writing a fitness book on the Hystrength approach to fighting menopause. It is a given that women who go through menopause will have a pot belly from the […]

Cellulite Study Progress Report: Alex

Alex started the study with me on January 1st, 2015. She has dieted and exercised before, but this is the first time she did it with a structured and supervised strength training program. Her weight loss program the last time consisted of a high protein, low-fat and low carb diet, coupled with a walking program. The rationale […]

My Study on Cellulite Loss

Two years ago I wrote an article on HubPages about a diet and exercise program I put my wife through that completely reshaped her body…and got rid of her cellulite. The article explained our strategy. Surprisingly, over 42,000 people have read it. You can read the article here. Apparently, there is a need for solid information about […]