fat loss

I Finished My Book

Hi all. My sincerest apologies for not posting for quite some time. I was working diligently on my book Proven Strategies for Cellulite Loss , and it was very time consuming toward the end of the project. I had to learn how to use all of the features of the open office program I was using for […]

“40 Minutes a Week to Buff” Part 2

In my last post, “40 Minutes a Week to Buff” Part 1, I made the claim that through proper signalling one can lose fat and gain muscle at a steady pace with only two twenty-minute workouts a week coupled with a restricted carbohydrate diet. I also go into detail how the Hystrength (sm) program works. […]

“40 Minutes a Week To Buff” Part 1

The tagline we use for our personal training studio is “40 minutes a week to buff”. In essence, we claim that you can build a fit, healthy, beautiful body with only two twenty minute workouts a week. I am aware that this is a remarkable claim bordering on hyperbole, but we have been very successful in helping people […]

The Cellulite Study Final Results: Alex

I have concluded the three-month cellulite study, and I am in the final phase of writing the book. In this post I will write about the results achieved by Alex. Alex         Before                                       […]

“That’s Not Paleo”

When we talk to our clients about how we recommend that they eat, we tell them to eat a low carb diet in line with the Paleo plan that is in vogue now. When we get into specifics, we are told that what we recommend is not Paleo. What? Milk and cheese are not part […]

Melissa’s First Month on the Hystrength Program

Melissa started working with me on January 13, 2015. However, she had family issues come up and she had to take about two weeks off from training. In essence, at this point she has not been consistent, but we did a spot check on her weight on February 17, 2015. This is a new policy we […]

Cellulite Study Progress Report: Alex Circa Feb 6th 2015

We weighed and took some photos of Alex on February 6th, 2015. This is 5 weeks into the study, and here are the results thus far: She weighs 193 pounds. She weighed 202 pounds when we started, so she has lost 9 pounds of scale weight from when she started. I took a “spot check” of […]

Cellulite Progress Report: Brandy

Cellulite Progress Report: Brandy

Brandy is the youngest of the three women I am working with on the study. She is in good shape, but she does have the cellulite to lose…like many women her age. Would you like a Hystrength exercise program tailored to your needs and goals? You can. Learn more here: HYSTRENGTH She weighed 149 pounds and […]

Cellulite Progress Report: Rebecca

Rebecca is actually a case study for two projects I am working on. The first one is the cellulite study that I am doing, but I am also writing a fitness book on the Hystrength approach to fighting menopause. It is a given that women who go through menopause will have a pot belly from the […]

Cellulite Study Progress Report: Alex

Alex started the study with me on January 1st, 2015. She has dieted and exercised before, but this is the first time she did it with a structured and supervised strength training program. Her weight loss program the last time consisted of a high protein, low-fat and low carb diet, coupled with a walking program. The rationale […]