low carb eating

I Finished My Book

Hi all. My sincerest apologies for not posting for quite some time. I was working diligently on my book Proven Strategies for Cellulite Loss , and it was very time consuming toward the end of the project. I had to learn how to use all of the features of the open office program I was using for […]

“40 Minutes a Week to Buff” Part 2

In my last post, “40 Minutes a Week to Buff” Part 1, I made the claim that through proper signalling one can lose fat and gain muscle at a steady pace with only two twenty-minute workouts a week coupled with a restricted carbohydrate diet. I also go into detail how the Hystrength (sm) program works. […]

“40 Minutes a Week To Buff” Part 1

The tagline we use for our personal training studio is “40 minutes a week to buff”. In essence, we claim that you can build a fit, healthy, beautiful body with only two twenty minute workouts a week. I am aware that this is a remarkable claim bordering on hyperbole, but we have been very successful in helping people […]

The Cellulite Study Final Results: Alex

I have concluded the three-month cellulite study, and I am in the final phase of writing the book. In this post I will write about the results achieved by Alex. Alex         Before                                       […]

The Alternative Hypothesis: Counting Calories Is Not The Answer

In our collective ongoing…and so far losing…battle against obesity, there are many theories brought forth as to what is the main cause and the corresponding solutions to the fight. In my last post, I explored the “set point” theory of fat loss. If the set point theory holds true, then obese people are basically out of luck. They will always […]

The “Set Point” Theory and Obesity

The rise of obesity in all of the industrialized countries have reached an alarming number. Nearly 2/3 of the population in the United States is considered overweight, and about 1/3 of Americans over 20 are obese(1). Health practitioners and researchers are very concerned about this trend, and we all are trying to figure out how […]

“That’s Not Paleo”

When we talk to our clients about how we recommend that they eat, we tell them to eat a low carb diet in line with the Paleo plan that is in vogue now. When we get into specifics, we are told that what we recommend is not Paleo. What? Milk and cheese are not part […]