muscle

I Don’t Want to Get Big

“I don’t want to get big and bulky” Sharon and I hear this all the time. When it comes to lifting weights, women are still afraid of getting too big. I imagine they envision this: Yes. I’d be afraid of that too. However, it is impossible for a woman to get this big and muscular with […]

Explosive Exercise: Do We Need It?

Every time I do an initial consultation with a potential client who has past experience with weight training, and has participated in high school and college sports; more specifically foot ball, baseball, and Lacrosse, they use explosive movements when lifting the weight on every set that I have them to do. This, even after I explain […]

Visceral Fat Loss: A Guestimation

Yesterday, I took measurements of my client before his workout. Andrew has been a client for quite some time now, and he has been both consistent and very successful with his fitness program. He lost 33 pounds of scale weight and he has gained an estimated 4 to 6 pounds of muscle. All in all, he […]

Success Story: 30 lb Fat Loss in Six Months

Andrew looked us up in February of 2016 for guidance in losing fat and improving his overall health. Six months later he has lost 30 lbs of fat and looks incredible. I took photos of Andrew the first day, but I had Andrew keep his shirt on so we really cannot see the remarkable changes. I did, however, […]

Good Questions

I recently received a questionnaire directed at fitness trainers from a book publisher. The purpose of the questionnaire is for a book that the publisher could distribute to people who may be interested in finding a competent fitness professional. I think it is a good project, and I was happy to take the time out […]

“The Biggest Loser”: A Re-examination of the “Set Point” Thoery

It finally happened. A researcher was curious enough to see what happened metabolically to the people who went through the rigorous diet and exercise routines that must be followed on the show “The Biggest Loser” several years later. The results were sobering but unsurprising. The researcher, Kevin D Hall and his colleagues, published their study […]

Can You Give Me a “Mass Building” Routine”?

My step son recently asked me for an exercise routine to “build muscle mass”. Interestingly, when my step son is consistent with his weight lifting program, he is both very strong and muscular, and it surprised me when he asked me the question. He tends to carry a bit more body fat than he needs to, […]