nutrition

What is Gluconeogenesis…and it’s role with a low carb diet

For the last five years, we have been recommending a low carb diet as a better way to lose excess body fat and maintain good health. You may have heard of some of the versions: Atkins, Paleo, low carb/high fat, low carb/high protein (and I am sure there are others). There are many nuances between […]

If “Starvation Mode” is real, why do we recommend fasting?

In my last post, I discuss the body’s adaptation to a consistent, strenuous exercise program in conjunction with a low-calorie diet over the course of time. The body adapts to this stimuli by slowing down the metabolism in an effort to preserve energy. It will work as hard as possible to store fat, even if […]

Starvation Mode: Is It a Real Phenomena?

Starvation mode. I used to tell my clients that whenever they would hit a weight loss plateau that lasted for a month or longer. At that point, the client I was working with would have cut back her calories to roughly 1,300 a day, and even though I am not a fan of “chronic cardio” […]

Comparing Grocery Carts

When you go grocery shopping, take a quick scan of what most people have in their shopping carts. You can tell at a glance if the person pushing the cart will have issues maintaining a healthy body fat percentage or not. I did this during my last visit to the grocery store, and I took some photos to […]

Dietary Fats and Health

Our regular readers know that we have been recommending a lower carbohydrate diet, more along the lines of the paleo diet that is more in vogue lately. We are not completely on board with the diet, for we would prefer meats with a higher concentration of fats (such as chuck roast and pork) and we believe eating dairy is […]

Success Story: 30 lb Fat Loss in Six Months

Andrew looked us up in February of 2016 for guidance in losing fat and improving his overall health. Six months later he has lost 30 lbs of fat and looks incredible. I took photos of Andrew the first day, but I had Andrew keep his shirt on so we really cannot see the remarkable changes. I did, however, […]

Success Story: Nine lbs of Muscle in Five Months

This blog is a commendation to a client of mine. Alec approached me in late February for my guidance in helping him gain muscle. He is a young guy who is very slender and has the type of frame that is very difficult to put on muscle. He is, in the business, what is called a hard […]