unhealthy fats

Buy Real 100% Olive Oil

Olive oil. It may not be the nectar of the gods…but it is pretty close. For us mere mortals, olive oil is about one of the best fats to consume. It is a monounsaturated fat, which has many great health benefits. For example, monounsaturated fats are very stable at high temperatures (something I just recently […]

Comparing Grocery Carts

When you go grocery shopping, take a quick scan of what most people have in their shopping carts. You can tell at a glance if the person pushing the cart will have issues maintaining a healthy body fat percentage or not. I did this during my last visit to the grocery store, and I took some photos to […]

Dietary Fats and Health

Our regular readers know that we have been recommending a lower carbohydrate diet, more along the lines of the paleo diet that is more in vogue lately. We are not completely on board with the diet, for we would prefer meats with a higher concentration of fats (such as chuck roast and pork) and we believe eating dairy is […]