weight loss

Does Muscle Weigh More Than Fat?

Here we go again. Another well known nutrition blogger said in his article that “muscle weighs more than fat”. He goes on to explain that since muscle weighs more than fat, you can lose fat, gain muscle, and yet still weight the same. And that by losing fat and gaining muscle, your clothes may fit […]

If “Starvation Mode” is real, why do we recommend fasting?

In my last post, I discuss the body’s adaptation to a consistent, strenuous exercise program in conjunction with a low-calorie diet over the course of time. The body adapts to this stimuli by slowing down the metabolism in an effort to preserve energy. It will work as hard as possible to store fat, even if […]

Success Story: 30 lb Fat Loss in Six Months

Andrew looked us up in February of 2016 for guidance in losing fat and improving his overall health. Six months later he has lost 30 lbs of fat and looks incredible. I took photos of Andrew the first day, but I had Andrew keep his shirt on so we really cannot see the remarkable changes. I did, however, […]

“The Biggest Loser”: A Re-examination of the “Set Point” Thoery

It finally happened. A researcher was curious enough to see what happened metabolically to the people who went through the rigorous diet and exercise routines that must be followed on the show “The Biggest Loser” several years later. The results were sobering but unsurprising. The researcher, Kevin D Hall and his colleagues, published their study […]

I Finished My Book

Hi all. My sincerest apologies for not posting for quite some time. I was working diligently on my book Proven Strategies for Cellulite Loss , and it was very time consuming toward the end of the project. I had to learn how to use all of the features of the open office program I was using for […]

“40 Minutes a Week to Buff” Part 2

In my last post, “40 Minutes a Week to Buff” Part 1, I made the claim that through proper signalling one can lose fat and gain muscle at a steady pace with only two twenty-minute workouts a week coupled with a restricted carbohydrate diet. I also go into detail how the Hystrength (sm) program works. […]

The Cellulite Study Final Results: Alex

I have concluded the three-month cellulite study, and I am in the final phase of writing the book. In this post I will write about the results achieved by Alex. Alex         Before                                       […]