Tag Archive | cellulite loss

The Cellulite Study Final Results: Alex

I have concluded the three-month cellulite study, and I am in the final phase of writing the book. In this post I will write about the results achieved by Alex. Alex         Before                                       […]

The Alternative Hypothesis: Counting Calories Is Not The Answer

In our collective ongoing…and so far losing…battle against obesity, there are many theories brought forth as to what is the main cause and the corresponding solutions to the fight. In my last post, I explored the “set point” theory of fat loss. If the set point theory holds true, then obese people are basically out of luck. They will always […]

Cellulite Study: Progress Report Circa March 17, 2015

We are getting close to the end of the cellulite study that we started in early January. To recap: I took three women, Alex, Rebecca, and Brandy through a three-month exercise and diet routine to see if we can reduce the look of cellulite they have around their hips and thighs. The focus of the study was […]

“We Need to do Lighter Weights”

Last week, when one of my students for the cellulite study showed up for her workout with me, she told me that we had to change up the workout. She wanted to go with lighter weights and more reps. The reason? Here friend told her she was getting too big and bulky…that she could see her […]

Cellulite Study Progress Report: Alex Circa Feb 6th 2015

We weighed and took some photos of Alex on February 6th, 2015. This is 5 weeks into the study, and here are the results thus far: She weighs 193 pounds. She weighed 202 pounds when we started, so she has lost 9 pounds of scale weight from when she started. I took a “spot check” of […]

Cellulite Study Progress Report: The First Month

All three of the women I have been training for my book on cellulite loss are at the one month mark. They all have been doing the Hystrength program for three times a week, and here are my overall general observations. They all have increased their strength quite dramatically. Every one of them are doing at least […]

Cellulite Progress Report: Brandy

Cellulite Progress Report: Brandy

Brandy is the youngest of the three women I am working with on the study. She is in good shape, but she does have the cellulite to lose…like many women her age. Would you like a Hystrength exercise program tailored to your needs and goals? You can. Learn more here: HYSTRENGTH She weighed 149 pounds and […]

Cellulite Progress Report: Rebecca

Rebecca is actually a case study for two projects I am working on. The first one is the cellulite study that I am doing, but I am also writing a fitness book on the Hystrength approach to fighting menopause. It is a given that women who go through menopause will have a pot belly from the […]

Cellulite Study Progress Report: Alex

Alex started the study with me on January 1st, 2015. She has dieted and exercised before, but this is the first time she did it with a structured and supervised strength training program. Her weight loss program the last time consisted of a high protein, low-fat and low carb diet, coupled with a walking program. The rationale […]

My Study on Cellulite Loss

Two years ago I wrote an article on HubPages about a diet and exercise program I put my wife through that completely reshaped her body…and got rid of her cellulite. The article explained our strategy. Surprisingly, over 42,000 people have read it. You can read the article here. Apparently, there is a need for solid information about […]