Tag Archive | cellulite

Success Story: 30 lb Fat Loss in Six Months

Andrew looked us up in February of 2016 for guidance in losing fat and improving his overall health. Six months later he has lost 30 lbs of fat and looks incredible. I took photos of Andrew the first day, but I had Andrew keep his shirt on so we really cannot see the remarkable changes. I did, however, […]

The Cellulite Study Final Results: Alex

I have concluded the three-month cellulite study, and I am in the final phase of writing the book. In this post I will write about the results achieved by Alex. Alex         Before                                       […]

The Alternative Hypothesis: Counting Calories Is Not The Answer

In our collective ongoing…and so far losing…battle against obesity, there are many theories brought forth as to what is the main cause and the corresponding solutions to the fight. In my last post, I explored the “set point” theory of fat loss. If the set point theory holds true, then obese people are basically out of luck. They will always […]

Cellulite Study: Progress Report Circa March 17, 2015

We are getting close to the end of the cellulite study that we started in early January. To recap: I took three women, Alex, Rebecca, and Brandy through a three-month exercise and diet routine to see if we can reduce the look of cellulite they have around their hips and thighs. The focus of the study was […]

“We Need to do Lighter Weights”

Last week, when one of my students for the cellulite study showed up for her workout with me, she told me that we had to change up the workout. She wanted to go with lighter weights and more reps. The reason? Here friend told her she was getting too big and bulky…that she could see her […]

Cellulite Study Progress Report: Alex Circa Feb 6th 2015

We weighed and took some photos of Alex on February 6th, 2015. This is 5 weeks into the study, and here are the results thus far: She weighs 193 pounds. She weighed 202 pounds when we started, so she has lost 9 pounds of scale weight from when she started. I took a “spot check” of […]

Cellulite Study Progress Report: The First Month

All three of the women I have been training for my book on cellulite loss are at the one month mark. They all have been doing the Hystrength program for three times a week, and here are my overall general observations. They all have increased their strength quite dramatically. Every one of them are doing at least […]