Tag Archive | exercise

Get out of the Gym-Add Sprint Training to Your Regimen

Just like most fitness minded folks out there, I do tend to get into a routine with my workouts. I do an intense, whole body strength training program a couple of times a week. It is very efficient and effective as far as maintaining a high level of strength, low body fat levels and a high […]

Diabetes and Hystrength (sm)

Both Sharon and I have a client with type 1 diabetes, and they both say that our workout program is very effective at regulating their blood sugar. As a matter of fact, one of them says that our exercise program is more effective than anything else she does. She swims and does cardio training, and […]

The Said Principle and Sport Training

My son came home from college last week and reconnected with many of his high school friends. A favorite pastime for them was a friendly game of pick up basketball at the local rec center, and they put together a game and invited me to join them. It sounded like fun, so I accepted.  Three […]

Bad Leg Press Breaks Leg

It had to happen sooner or later. Someone got injured doing a leg press with a load that was way too heavy for him to use. Minor injuries do happen from lifting weights, but this one looked very serious. As near as I can tell, he snapped either his femur or tibia. The video is no longer […]

I Don’t Want to Get Big

“I don’t want to get big and bulky” Sharon and I hear this all the time. When it comes to lifting weights, women are still afraid of getting too big. I imagine they envision this: Yes. I’d be afraid of that too. However, it is impossible for a woman to get this big and muscular with […]

Explosive Exercise: Do We Need It?

Every time I do an initial consultation with a potential client who has past experience with weight training, and has participated in high school and college sports; more specifically foot ball, baseball, and Lacrosse, they use explosive movements when lifting the weight on every set that I have them to do. This, even after I explain […]

Success Story: Yalana Getting Her Hot Body

Yalana never did an organized diet and exercise program before she started working with Sharon. Her only form of exercise was walking, and she does a lot of that. She does not own a car so she takes the bus everywhere she goes, and by default she walks more than the average person. In spite of her […]