Tag Archive | fat loss

What is Gluconeogenesis…and it’s role with a low carb diet

For the last five years, we have been recommending a low carb diet as a better way to lose excess body fat and maintain good health. You may have heard of some of the versions: Atkins, Paleo, low carb/high fat, low carb/high protein (and I am sure there are others). There are many nuances between […]

If “Starvation Mode” is real, why do we recommend fasting?

In my last post, I discuss the body’s adaptation to a consistent, strenuous exercise program in conjunction with a low-calorie diet over the course of time. The body adapts to this stimuli by slowing down the metabolism in an effort to preserve energy. It will work as hard as possible to store fat, even if […]

Visceral Fat Loss: A Guestimation

Yesterday, I took measurements of my client before his workout. Andrew has been a client for quite some time now, and he has been both consistent and very successful with his fitness program. He lost 33 pounds of scale weight and he has gained an estimated 4 to 6 pounds of muscle. All in all, he […]

Success Story: Yalana Getting Her Hot Body

Yalana never did an organized diet and exercise program before she started working with Sharon. Her only form of exercise was walking, and she does a lot of that. She does not own a car so she takes the bus everywhere she goes, and by default she walks more than the average person. In spite of her […]

Success Story: 30 lb Fat Loss in Six Months

Andrew looked us up in February of 2016 for guidance in losing fat and improving his overall health. Six months later he has lost 30 lbs of fat and looks incredible. I took photos of Andrew the first day, but I had Andrew keep his shirt on so we really cannot see the remarkable changes. I did, however, […]

Good Questions

I recently received a questionnaire directed at fitness trainers from a book publisher. The purpose of the questionnaire is for a book that the publisher could distribute to people who may be interested in finding a competent fitness professional. I think it is a good project, and I was happy to take the time out […]

“The Biggest Loser”: A Re-examination of the “Set Point” Thoery

It finally happened. A researcher was curious enough to see what happened metabolically to the people who went through the rigorous diet and exercise routines that must be followed on the show “The Biggest Loser” several years later. The results were sobering but unsurprising. The researcher, Kevin D Hall and his colleagues, published their study […]