Tag Archive | fitness

Get out of the Gym-Add Sprint Training to Your Regimen

Just like most fitness minded folks out there, I do tend to get into a routine with my workouts. I do an intense, whole body strength training program a couple of times a week. It is very efficient and effective as far as maintaining a high level of strength, low body fat levels and a high […]

Mitochondrial Dysfunction and Aging

I am in the process of writing another book and it is for men who are approaching middle age. It is filled with diet and exercise tips for the middle-aged man to build a fit, injury free body through the mid stages of his life and into his sixties and seventies. I am calling it […]

Get A Good Night’s Sleep

Sharon and I made a quick trip to Santa Fe this last weekend to celebrate her father’s birthday. We stayed at the Inn and Spa at Loretto for two nights. It is our favorite place to stay when we go to Santa Fe, and on this trip we had a room on the fifth floor […]

Diabetes and Hystrength (sm)

Both Sharon and I have a client with type 1 diabetes, and they both say that our workout program is very effective at regulating their blood sugar. As a matter of fact, one of them says that our exercise program is more effective than anything else she does. She swims and does cardio training, and […]

The Said Principle and Sport Training

My son came home from college last week and reconnected with many of his high school friends. A favorite pastime for them was a friendly game of pick up basketball at the local rec center, and they put together a game and invited me to join them. It sounded like fun, so I accepted.  Three […]

I Don’t Want to Get Big

“I don’t want to get big and bulky” Sharon and I hear this all the time. When it comes to lifting weights, women are still afraid of getting too big. I imagine they envision this: Yes. I’d be afraid of that too. However, it is impossible for a woman to get this big and muscular with […]

Success Story: Yalana Getting Her Hot Body

Yalana never did an organized diet and exercise program before she started working with Sharon. Her only form of exercise was walking, and she does a lot of that. She does not own a car so she takes the bus everywhere she goes, and by default she walks more than the average person. In spite of her […]