Tag Archive | fitness

Get A Good Night’s Sleep

Sharon and I made a quick trip to Santa Fe this last weekend to celebrate her father’s birthday. We stayed at the Inn and Spa at Loretto for two nights. It is our favorite place to stay when we go to Santa Fe, and on this trip we had a room on the fifth floor […]

Diabetes and Hystrength (sm)

Both Sharon and I have a client with type 1 diabetes, and they both say that our workout program is very effective at regulating their blood sugar. As a matter of fact, one of them says that our exercise program is more effective than anything else she does. She swims and does cardio training, and […]

The Said Principle and Sport Training

My son came home from college last week and reconnected with many of his high school friends. A favorite pastime for them was a friendly game of pick up basketball at the local rec center, and they put together a game and invited me to join them. It sounded like fun, so I accepted.  Three […]

I Don’t Want to Get Big

“I don’t want to get big and bulky” Sharon and I hear this all the time. When it comes to lifting weights, women are still afraid of getting too big. I imagine they envision this: Yes. I’d be afraid of that too. However, it is impossible for a woman to get this big and muscular with […]

Success Story: Yalana Getting Her Hot Body

Yalana never did an organized diet and exercise program before she started working with Sharon. Her only form of exercise was walking, and she does a lot of that. She does not own a car so she takes the bus everywhere she goes, and by default she walks more than the average person. In spite of her […]

Good Questions

I recently received a questionnaire directed at fitness trainers from a book publisher. The purpose of the questionnaire is for a book that the publisher could distribute to people who may be interested in finding a competent fitness professional. I think it is a good project, and I was happy to take the time out […]

I Finished My Book

Hi all. My sincerest apologies for not posting for quite some time. I was working diligently on my book Proven Strategies for Cellulite Loss , and it was very time consuming toward the end of the project. I had to learn how to use all of the features of the open office program I was using for […]