Tag Archive | injury prevention

Bad Leg Press Breaks Leg

It had to happen sooner or later. Someone got injured doing a leg press with a load that was way too heavy for him to use. Minor injuries do happen from lifting weights, but this one looked very serious. As near as I can tell, he snapped either his femur or tibia. The video is no longer […]

Don’t Neglect Stability Training

I have a client I have been working with for over 3 years now. He is very strong and in good overall condition. For the most part, we focused on increasing his general strength and conditioning, weight loss, and functional conditioning. We have been very successful. He lost about 30 pounds of fat. He can […]