Tag Archive | nutrition

What is Gluconeogenesis…and it’s role with a low carb diet

For the last five years, we have been recommending a low carb diet as a better way to lose excess body fat and maintain good health. You may have heard of some of the versions: Atkins, Paleo, low carb/high fat, low carb/high protein (and I am sure there are others). There are many nuances between […]

Mitochondrial Dysfunction and Aging

I am in the process of writing another book and it is for men who are approaching middle age. It is filled with diet and exercise tips for the middle-aged man to build a fit, injury free body through the mid stages of his life and into his sixties and seventies. I am calling it […]

If “Starvation Mode” is real, why do we recommend fasting?

In my last post, I discuss the body’s adaptation to a consistent, strenuous exercise program in conjunction with a low-calorie diet over the course of time. The body adapts to this stimuli by slowing down the metabolism in an effort to preserve energy. It will work as hard as possible to store fat, even if […]

Comparing Grocery Carts

When you go grocery shopping, take a quick scan of what most people have in their shopping carts. You can tell at a glance if the person pushing the cart will have issues maintaining a healthy body fat percentage or not. I did this during my last visit to the grocery store, and I took some photos to […]

Dietary Fats and Health

Our regular readers know that we have been recommending a lower carbohydrate diet, more along the lines of the paleo diet that is more in vogue lately. We are not completely on board with the diet, for we would prefer meats with a higher concentration of fats (such as chuck roast and pork) and we believe eating dairy is […]

Visceral Fat Loss: A Guestimation

Yesterday, I took measurements of my client before his workout. Andrew has been a client for quite some time now, and he has been both consistent and very successful with his fitness program. He lost 33 pounds of scale weight and he has gained an estimated 4 to 6 pounds of muscle. All in all, he […]

Success Story: Yalana Getting Her Hot Body

Yalana never did an organized diet and exercise program before she started working with Sharon. Her only form of exercise was walking, and she does a lot of that. She does not own a car so she takes the bus everywhere she goes, and by default she walks more than the average person. In spite of her […]