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About

Hi all.

My name is Gregg Hoffman, and I make a living as a fitness professional. I have been a personal trainer for over 25 years, and during that time I owned three personal training studios, certified personal trainers, and at present I am writing two books on fitness.

I intend to use this blog to share my insights, observations, and what I continue to learn about fitness, health, and anti-aging.

Please feel free to contact me if you have any questions or comments. Let’s learn and grow together.

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